When I started my practice, I never imagined the importance of product and book recommendations to my clients. Changing one’s dietary and lifestyle habits is hard, especially at first, and it’s amazing the power the right product can have on making those changes less scary.
Read MoreWhether you have health concerns that benefit from a modified diet or you just want to incorporate some whole food, nutrient dense options into your traditional holiday gathering, this resource has something for you.
Read MoreIt’s quite common for clients to cringe when handing me their food journals, explaining how “this isn’t normal for me, because…” they were celebrating a birthday, a holiday, or were on vacation. A couple of things come to mind when this happens:…
Read MoreAlmost every day, someone asks me what I think of a particular dietary protocol, program, or app. “What do you think about intermittent fasting?” “Do you think there’s anything to eating according to your blood type?” “What do you think about this app?” My answer is almost always, “It depends.”
Read MoreWhen faced with the idea of eliminating a particular food or category of food from their diets, folks often voice concern about traveling, birthdays, holidays, and other special occasions. Can these occasions still be as special and pleasurable, while they are supporting their health concerns? To that I say, I believe they can be even more enjoyable.
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