Whether you have health concerns that benefit from a modified diet or you just want to incorporate some whole food, nutrient dense options into your traditional holiday gathering, this resource has something for you.
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It’s quite common for clients to cringe when handing me their food journals, explaining how “this isn’t normal for me, because…” they were celebrating a birthday, a holiday, or were on vacation. A couple of things come to mind when this happens:…
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Almost every day, someone asks me what I think of a particular dietary protocol, program, or app. “What do you think about intermittent fasting?” “Do you think there’s anything to eating according to your blood type?” “What do you think about this app?” My answer is almost always, “It depends.”
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