Almost every day, someone asks me what I think of a particular dietary protocol, program, or app. “What do you think about intermittent fasting?” “Do you think there’s anything to eating according to your blood type?” “What do you think about this app?” My answer is almost always, “It depends.”
Read MoreWhen faced with the idea of eliminating a particular food or category of food from their diets, folks often voice concern about traveling, birthdays, holidays, and other special occasions. Can these occasions still be as special and pleasurable, while they are supporting their health concerns? To that I say, I believe they can be even more enjoyable.
Read More
